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HomeCalendar BALANCE, CORE, & STRETCH *POP UP* Rossy 9:15am

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BALANCE, CORE, & STRETCH *POP UP* Rossy 9:15am

About this event

This class combines both standing and mat exercises to lengthen and strengthen the body from the inside out. A series of exercises for core muscles to improve strength, balance and endurance. We will be using light weights, bands and resistance balls.
Those who join wear grip socks or no shoes

Date and Time

Saturday, November 22, 2025, 9:15 AM

Category

Fitness Classes

Registration Info

Registration has closed - Event is past
Payment In Full In Advance Only