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BALANCE, CORE, & STRETCH *POP UP* Rossy 9:15am
About this event
This class combines both standing and mat exercises to lengthen and strengthen the body from the inside out. A series of exercises for core muscles to improve strength, balance and endurance. We will be using light weights, bands and resistance balls.
Those who join wear grip socks or no shoes
Registration Info
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Payment In Full In Advance Only
Registration cancellations will be accepted
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