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Intro to Tai Chi - 9:30 AM
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Today
Intro to Tai Chi - 9:30 AM
When:
Saturday, October 2, 2021, 9:30 AM until 10:30 AM
Where:
Regency Clubhouse Motion Studio
12501 Regency Ridge Drive
Reno, NV 89521
Additional Info:
Event Contact(s):
NAME REMOVED
Category:
Fitness Classes
Registration is required
Payment In Full In Advance Only
Registration cancellations will be accepted until Saturday, October 2, 2021 at 8:00 AM
Cancellation Policy:
Capacity:
15
Available Slots:
5
Filled
Residents
No Fee
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What is this?
Tai Chi is a martial art that utilizes gentle, flowing movement to enhance health in the body & the mid. It is thought of as "meditation in motion" & is often referred to as an "internal" martial art. Internal martial arts require the entire body to be relaxed & yet ready to strike if provoked. It teaches us to connect each move to the next move & to calm the mind by incorporating slow, uniform breathing. Learn more about Tai Chi in this non-intimidating, friendly environment.