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Tai Chi 1 PM

When:
Thursday, February 09, 2023, 1:00 PM
Where:
Regency Clubhouse Motion Studio
12501 Regency Ridge Drive
Reno, NV  89521

Additional Info:
Event Contact(s):
Clubhouse Reception
Category:
Fitness Classes
Registration is required
Payment In Full In Advance Only
Capacity:
14
Available Slots:
6
No Fee
The practice of Tai Chi is known for enhancing concentration and improving balance and muscular strength in a new way. It also has a calming effect on the nervous system. Tai Chi can be thought of as an internal martial art and is also known as "meditation in motion". The Yang 24-form that you will learn is the same Tai Chi that you may have seen practiced in public parks. We practice individual moves and short blocks of movements in sequence. Everyone is welcome to join in this user-friendly class format.